If You're Thinking of Getting Healthier, You're Ready...
Have you tried improving your eating habits, body composition, or overall energy with no luck? Stressing out more when researching what diets are best? Getting overwhelmed with what exercise routines should be done?
When was the last time you talked with someone about your health and received the personal attention YOU deserve?
Imagine what your life would be like if you had a coach guiding you along your journey to your ideal health... It's rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you. Simply fill out the Program Application.
Your personalized program will radically change how you look at your health. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will:
Set and accomplish goals
Explore new foods
Understand and reduce cravings
Feel better in your body
Improve personal relationships
The Program Includes:
Two 45 minute sessions per month for three or six months
Email support between sessions
Handouts and other supportive materials
Your Coach I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial. Working together, we will discover food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
I have always been into health and performance. Growing up as a multi-sport athlete and loving the sciences, it was natural for me to move into helping others reach their optimal physical and mental strengths. After graduating from college with a degree in Kinesiology, I continued my education with various certifications. Two favorites are NSCA-Certified Strength & Conditioning Specialist and IIN-Health Coach.
Join Me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you. Simply fill out the Program Application.